Everyday there is a new trend that comes with ways to lose weight. Some try the zumba, some hit the gym, some try the traditional yoga and some force themselves into a strict diet plan. How enticing would that be if someone says all the above is not required but still you could lose all the stubborn extras..!
Almos Sajjath, a renowned fitness consultant and a certified trainer by the ISSA (International Sports Sciences Association) has designed a scientific fitness program that focuses not just on losing body weight but on sculpting and toning your body.
No equipments, no machines, no crash diets but a simple strengthening and metabolism stimulating power-packed exercise regime is what Almos proposes.
She believes that if you’re reducing your belly then your exercising right, because everything is connected to your core that is your abdomen. And, if that’s responding it's a great sign that everything else soon will fall in the right shape.
“There are four mantras to staying fit - exercise, right food intake ontime, free from stress and a good sleep. A combination of all this is the key to a healthy life and a healthy body. At my class I tell every client of mine to forget the tensions they are carrying in the mind and to free themselves from all sorts of negative thoughts and immerse in the adrenaline rush created by the exercise regime I make them follow. It is only when you concentrate on your body while exercising will you be able to lose your fat faster”, as quoted by Almos.
The procedure of the exercise regime starts with calculating the BCA (Body Composition Assessment) of the client; it is the latest technique that accurately measures the mass of every body part along with an assessment of the client’s fitness capabilities and qualities.
Through this method Almos provides customised programs that focus on getting the right body symmetry for men and women.
“You need to give 100% to exercise and 100% to what you eat too; I believe that if you eat right half your job is done. I strictly ask my clients not to follow any crash diets, but concentrate on mindful eating- no convenient food, no junk, no protein powders, just good healthy food,” says Almos.
She has her own range of health supplements that are handmade with no chemicals, no preservatives but plain all fibre Psyllium flower derived health mix along with natural protein which can availed with her fitness program.
So go ahead and bid adieu to the old boring ways of losing weight, it’s time to convert your own body into the machine that burns all your fat and makes you fit.